Physical Fitness

Exercise can provide the release that is needed in medical school and beyond. Einstein offers a wide range of exercise opportunities to promote healthy habits that can be carried throughout your career. Our Falk Recreation Center offers a comprehensive fitness center on campus, with membership included in the tuition of all students – so staying fit has never been easier. Also keep an eye out for WellMed events that will introduce you to new and invigorating fitness options.

Resources:

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November 3 | 6:30 PM

Insanity Class

Joanna | Falk

November 4 | 5:30 PM

Yoga

Ginny | Falk

November 6 | 5:30 PM

Yoga

Martha | Falk

November 10 | 6:30 PM

Insanity Class

Joanna | Falk

 

Quick Fact:

Working out can boost your mood! Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

-Mayo Clinic

AMSA Wellness and Student Life Committee

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WellMed Student Wellness Program