Emotional

Emotional wellness is integral to overall harmony. If you’re having difficulty striking the right balance and keeping stress at bay, WellMed can help. We provide access to on-campus resources such as the office of academic support and counseling (OASC) as well as referrals to top psychiatry and psychology practitioners. We can also help you find non medical ways of integrating emotional balance into your daily routine.

Resources:

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February 14 | 12:00 PM

Functional Fitness

Falk

February 15 | 7:00 PM

Insanity

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February 16 | 5:30 PM

Yoga

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February 17 | 5:30 PM

Interval Training

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Quick Fact:

Visiting green spaces like parks or tree-filled plazas can lessen stress and improve concentration.

-New York Times Well Blog

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WellMed Student Wellness Program